About Me
At Ricky's Health and Fitness Services, my mission is to empower individuals to achieve a healthier lifestyle through personalized fitness programs, nutrition coaching, engaging group fitness classes, and martial arts training. I am dedicated to helping clients manage their weight effectively and enhance their self-defense skills, thereby reducing the mental and physical challenges associated with obesity and promoting overall well-being.
Background and Experience:
Born and raised in Chicago, Illinois, I currently reside in Maryland. My journey into fitness began during my high school years while working at McDonald's. At 18, I enlisted in the United States Marine Corps as an Administrative Specialist, where I earned my Green Belt in the Marine Corps Martial Arts Program (MCMAP). After my military service, I transitioned into the fitness industry to pursue my passion for health, wellness, and martial arts.
Education and Certifications:
To further enhance my expertise, I earned an Associate Degree in Exercise Science with an Emphasis in Personal Training from Lionel University. This program provided me with a comprehensive framework in personal training concepts and skills, preparing me for entry-level positions as a personal trainer and equipping me with the knowledge to pursue advanced degrees in related fields.
Currently, I am expanding my skill set by attending the Carpentry Pre-Apprentice program at Woodland Job Corps Center. This hands-on training focuses on preparing students for successful experiences in Registered Apprenticeship Programs, emphasizing safety, craftsmanship, and attention to detail.
Training Philosophy:
I understand that making lifestyle changes can be daunting and overwhelming. That's why I'm committed to supporting you throughout your journey. I will coach you, provide actionable steps tailored to your life, hold you accountable, and motivate you every step of the way.
Services Offered:
Personalized Fitness Programs: Customized workout plans designed to meet your individual goals and fitness level.
Nutrition Coaching: Guidance on healthy eating habits to complement your fitness routine.
Group Fitness Classes: Engaging sessions that foster community and motivation among participants.
Martial Arts Training: Instruction in martial arts techniques to improve self-defense skills, discipline, and overall fitness.
Certifications and Qualifications:
To learn more about my certifications and qualifications, please visit the Certifications Page. This page provides detailed information about my credentials and ongoing commitment to professional development.
Are You Ready?
If you're prepared to embark on a transformative journey toward better health, fitness, and self-defense skills, click to the next page to get started.