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Personalized Fitness Programs
One-on-One Training: Customized workout sessions designed to align with your specific fitness objectives, ensuring personalized attention and effective results.
Semi-Private or Partner Training: Train alongside a friend or partner in sessions designed for two to five participants, combining personalized guidance with the motivation of a small group setting.
Small Group Training: Engage in dynamic workouts within a group of six to ten individuals, fostering a supportive community while achieving your fitness goals.
Nutrition Coaching
Personalized Dietary Guidance: Receive customized nutrition plans that complement your fitness regimen, promoting overall health and aiding in weight management.
Behavioral Goal Setting
Lifestyle Modification Strategies: Develop and implement actionable steps to establish and maintain healthy habits, ensuring long-term success in your fitness journey.
Group Exercise Classes
Diverse Fitness Classes: Participate in a variety of group exercise sessions, including HIIT, bootcamp, kickboxing, and more, catering to different fitness levels and preferences.
Specialized Training Programs
Strength and Conditioning: Enhance athletic performance through programs focusing on strength, endurance, power, and speed.
Corrective Exercise: Address movement dysfunctions to improve mobility, reduce pain, and prevent injuries.
Bodybuilding: Receive guidance on training, recovery, motivation, and nutritional strategies essential for bodybuilding and physique enhancement.
Tactical Conditioning: Develop physical preparedness for physically demanding professions, such as military and law enforcement roles.
Weight Management: Implement effective strategies to achieve and maintain a healthy body weight through tailored exercise and nutrition plans.
Online Coaching: Access virtual training and support, allowing flexibility and convenience in achieving your fitness goals remotely.
Boxing Coaching Services
Whether you're brand new to boxing or looking to sharpen your fundamentals, these sessions provide structured, beginner-friendly training focused on real results.
🔹 What You’ll Learn:
Proper stance, footwork, and guard
Jab, cross, hook, uppercut, and overhand punches
Defense techniques like slipping, parrying, and rolling
Reaction drills, combo building, and light conditioning
🧭 Available Options:
✅ 1-on-1 Private Coaching (Online & In-Person)
✅ Group Classes (Virtual & On-Site)
✅ 6 and 12 Session Training Packages
🧢 Ideal For:
Beginners and youth boxers
Fitness-focused clients
Non-contact technique and defense training
Structured progress with real tracking
Introductory Self-Defense Seminar
Price:
Individual Registration: $35 per person
Groups of 4 or more: $30 per person
What’s Included:
✔ 90-minute live training session
✔ Practical drills you can use immediately
✔ Safety awareness and prevention strategies
✔ Q&A with Coach Ricky
✔ Printed handout or digital guide for practice
Spartan SGX at Fort Meade
Duration: 1 hour (minimum)
Shorter personal or semi-private sessions available by request.
Spartan SGX at Fort Meade is a high-intensity functional fitness program designed to build strength, endurance, and resilience using Spartan Race training principles. Led by certified SGX Coach Ricardo AyalaReyna, this class combines bodyweight conditioning, loaded carries, agility drills, and mental grit to prepare you for any challenge—whether it's a Spartan race or daily life.
Classes are held in-person at Fort Meade and are beginner-friendly, scalable, and community-focused. All workouts are rooted in Spartan's proven training system and adapted for local group fitness delivery.